Meal Prep

Meal Prep

By Linda Flores

  • Release Date : 2017-10-15
  • Genre : Methods
  • FIle Size : 0.33 MB
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Meal Prep Meal Prep

Meal Prep Cookbook For Beginners - Delicious, Quick And Easy Recipes For Weight Loss And Healthy Lifestyle!

Food preparation is an introduction to cooking   nutritious, healthy food from basic ingredients. It explains the process of shopping, preparing the food and even suggests ways to have favorite foods without sliding back into unhealthy habits. 

The book also introduces the idea that cooking from basic ingredients is less expensive and therefore more sustainable than mass-produced snack foods that are laden with sugar and salt.  Cooking food is a basic part of creating a home – whether it is one person, a couple, a collective or a traditional family. Food Preparation points the way for healthy cooking.